Prune Juice, Bran, and Apple Sauce for Constipation
The Gentle Assistant Recipe
1 c. applesauce
1 c coarse, unprocessed bran
3/4 c prune juice
Mix all the ingredients together. They will turn into a stiff paste, about the consistency of peanut butter.
After mixing, it should be kept refrigerated. Take one or two tablespoons daily and wash it down with a full eight ounces of water. This works and it is all natural.